Rotator cuff exercise uses dumbbell: STEP TWO: Slowly open the arm to the left as far as your range
Rotator cuff exercise uses dumbbell: STEP TWO: Slowly open the arm to the left as far as your range of motion allows, keeping the elbow tightly pinned to your side. Be controlled with the move, and don't throw the weight. Return to the starting position. Do all repetitions on this side. (Photo by Kirk McKoy/Los Angeles Times via Getty Images)

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566004105
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Los Angeles Times
Date created:
13 May, 2014
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Los Angeles Times
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1498811_he_try_this_levi.KDM.00002
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