Collectible vintage cigarette card, National Fitness series, Ardath Tobacco, 1938

Collectible illustrated tobacco or cigarette card, 'National Fitness' series, published in 1938 by Ardath Tobacco Company, depicting a male athlete demonstrating step by step instructions on various calisthenic or aerobic or strength exercises for a healthy fitness routine, the image depicts a man demonstrating the two positions for side stretching, one in color and one in black and white (Photo by Nextrecord Archives / Getty Images).